How to lose weight in the butt and thigh area?

Ok So…I am 13, about 5,7 and 140 lbs. I have a small waist/hips, small arms, big boobs, and big thighs and butt. I really wish I could loose weight in the butt and thigh area by around January 24(my birthday). I want to loose about 10-15 lbs. I play soccer/excersize a lot. So I think its my eating habbits. What should I do to eat healthier? Also are there any excersizes I can do to make that area smaller?

Thanks!

Become an Expert →

Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

More Like This

How to lose weight in thighs and butt - 1 Answers
I weigh in at 130 and I am 5'6 and I have a flat stomach but my butt and thighs are huge I feel and even some of my friends c...
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
How to lose weight in my problem areas? - 1 Answers
I am wanting to loose weight in my stomach, arms, and thighs but keep my hips and my butt because they are at the size that I...
Losing weight around your thighs & buttocks. - 2 Answers
I've looked all over the web & everywhere possible but I cant find anything on how to lose weight around your thighs & buttoc...
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
Can you lose weight while keeping a firm butt? - 2 Answers
how can you loose weight but keep your butt size and have your butt firm I have a butt and don't want to loose it and don't k...
How do I lose weight in my thighs? - 1 Answers
hey, I am almost 12 years old and all my weight goes to my thighs and I weigh 124 but my doctor said that is healthy for my h...
How do I lose weight fast in my stomach area? - 2 Answers
I have a very fat stomach, I need some advice as to how to lose fat in my stomach fast.
How do I lose weight on my butt - 1 Answers
Ok weird question but how do I lose weight on my but. My therory is once its there its there. I mean squats and lunges only b...
How to lose weight in the hips and thighs? - 1 Answers
I'm 30 years old,and receantly I noticed I was gaining in my thighs mostly and I wanted to know how I could lose that quickly...

How to lose weight in the butt and thigh area?

Nutrition & Fitness

How To Lose Weight In A Week

Weight Loss 24/7

The Weight Loss Shop

Prima Weight Loss UK

Preferred Weight Loss Slimmings