How To Loose Weight ?

Here’s what I did to lose 40 pounds:

-Make water your primary drink after breakfast (juice for breakfast) -No fried foods - only grilled or baked -Write down everything you eat - you are less likely to over eat whenever you see everything you have eaten. -Keep healthy snacks in your purse - so you won’t buy junk at stores. -Do not eat after 7 pm, you dont have a chance to burn those calories -No salad dressing - use vinegar instead -Eat fruit instead of drinking fruit juice - it’s better for you -No buttery flavorings - use spices and hot sauce instead -Organize your pantry - Big bags of chips, seperate them into portion sizes in zip lock bags so you don’t over indulge -Eat 5-6 small meals a day instead of 3 big ones. -Walk for 45 mintues a day -Walk up and down stairs for 15 mintues -Order the smallest portion of everything when you go out. -Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. -Avoid white foods (carbs) -Avoid any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. -Chew each bite 20 times - most of the time we eat to fast and do not give our stomach time to tell us that we are full - and we over eat.