How to get rid of problemsome fat?

Alright am a bit overweight but not extremely so I want to run and burn off weight but every time I loose weight I still have fat on my lower belly and inner thighs and I wanted to know some exercises I could do to get rid of that fat.

Answer #1

Are you female? I am guessing yes… It is normal for us to have fat on our bellys and thighs sadly. even males sometimes havea little fat in those spots, This does not mean you are overweight, I am relatively fit and I definately have a tummy! I also have annoying fat on my thighs. Eat right! A lot of people think excercising can replace a healthy diet or vice versa. Terrible mistake! 1 needs1 in order to make 2…

ok so lets say you are overweight or need to get healthier, try walking. it can do wonders. or alternate between walking and running. often times sit ups/lunges/side lateral jumps help. good luck :)

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support