How to do you not get sick?

Dear missvix44, Please check with your doctor…he can run you through a bunch of test to pin point your problem. There are things you can do for yourself such as what is stated here but a doctors visit is a must. There are natural ways we can strengthen our immune system. Some of these ways are listed here: Get plenty of sleep and rest, the body rejuvenates and strengthens when it is at rest. Many people like to think they can function just fine on 5 to 7 hours a night, but the truth is, we require at least 8 to 10 hours per night. Cut down worry and learn to de-stress, there are studies that prove that stress and depression effect the body physically and can even weaken the immune system. Eat a well balanced diet, don’t skip meals. The four food groups have everything our bodies need to thrive. Learn the vitamins in your food and get a good dose of each one. Always take a multivitamin, learn what your body is lacking. Ask your doctor what vitamins and minerals you should increase for your age. For example, women need extra calcium. We need extra folic acid as well. Have a regular exercise regimen. Exercise makes our body stronger, increase circulation of blood and nutrients, and helps flush the body of toxins. Drink plenty of water, this helps flush the body of toxins and keeps you well hydrated. Eat foods with high antioxidant levels. Antioxidants are vitamins in your diet that can reduce your risk of cancer and other diseases and can give your immune system a boost. Eat a diet full of fresh fruits and vegetables, which are excellent sources of antioxidants. Antioxidant vitamins include vitamin A, vitamin C, vitamin E, and beta carotine. Food sources include: fruits and vegetables, dairy products, melons, berries, dark greens, whole grains, dairy and meats (high protein). Sue…good luck