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how to cope with depression

okay well im depressed for two years now I mean I was scince I was much little but I bearly got help from it two yearrs ago and why is it hard for me to go out somewhere?like all my friends are all fun and outgoing while im like the party pooper and its not that I dont want to have fun I mean I want to but im like what are people gunna say about me I dont feel pretty so I cant have fun & well just low self estteem and I feel like I dont cope with the outside world is too harmful like I feel I needa feel pretty and good about myself before I can cope with it any advice??

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Answer #1

My half brother just got out of a mental hosptial 3 days ago. He said he went due to years of built-up anger which resulted in depression. He said the best way to finally free yourself is to try to eat right, exercise a lot, and be optimistic. Physical health affects mental health a lot. Having a positive view on things also helps out.

Tell me if you ever feel better :)

Answer #2

I have the same exact problem. I’m 15, and I was diagnosed with depression when I was very young. talking to someone definately helps. and I take a medication called prozac, and it’s really been helping me for years. do you think part of it could be, that you care too much what people think about you? that’s my problem, but that comes from my anxiety. but you should really talk to a doc about starting medication. when you find the right one, it really does help.

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