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how extreme weight loss?
how can I lose 10 pounds in a week idont care how I do it and ideas?
if you dont care how you loose it and dont care about your health then you dont deserve to loose weight, because you just want to do a half-assed job that will damage your health and could possibly kill you
weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS 1-2 pounds a week is the MOST you should atttempt to loose healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
You cannot lose 10 lbs in one week, the most you can hope for is 1-2 lbs, exercise, proper diet are the only safe and healthy ways to lose weight.
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