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How do I stop myself from going back into a depressive cycle?

Ok, over the past 3 years I’ve had to combat muliple streaks of depression. All of which where caused by either a ruined relationship or a total lack of any relationships.

The problem being it caused self harm, and lowered my selfesteem greatly (which is why I’ve become much more self conscious, which makes it worse, because apparently im an eye-sore)

Anyway, I need a way to stop it coming back. Especially becasue the girl I like/love just got herself another boyfriend… Two weeks was too long for her last… Now she’s bragging about laying him.. I know its irrational to beat myself you over what she does by I cant stand how she has her way with anyone yet I cant hold any relationship on my shoulders.

So has anyone had to cope with recurring depression? If so, I’d like som advice

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Answer #1

You’re calling her sleeping with some guy she’s barely been with a relationship? Uhm sorry, but that’s not a relationship. It’s a whole lot easier for girls to get with guys who just want to sleep with them. Seriously, any girl can find a guy for that. Also, this is usually just for comfort sake, but in this case, perhaps you’re better off? You’re turning 15? So since you were 12 this has been such an issue it is causing severe depression? Look, I think you’re attributing the depression to this relationship issue, but that is never what depression is about. You may think that’s also the solution, but it really isnt. You cant be in a relationship just to not be depressed. You probably should consider talking to someone about this stuff. Like a professional. Just to help you kinda get up again (it’s hard when your self esteem has taken a blow). And not that I’m advocating self harm, I honestly suggest you find healthier coping tools, but one of the girls I work with is completely scarred up, and that doesnt bother her girlfriend. So dont make it the repository of all your troubles. Whatever is going on is more than about your scars or your relationship status. And you probably want to fix that.

Answer #2

do worry about her talk to her about what your feeling but mabye go to the doctor

Answer #3

you shouldnt harm yourself over a girl, or anyone. its not going to sort anything. but dont let things like this get to you.

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