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Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
I ran a lot with my kids in the morning and when they where sleeping I did sit-ups and I even got my kids doing some since they always saw me doing work-outs crunchs also work well and so do squats try these and let me know I did all of these after I had my first to and I lost all my weight good luck with lossing the weight
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