How Can I lose weight?

I wouldn’t try to lost that much that fast. I tried something like that once, and when I didn’t get the results I was going for I just kinda stopped caring and didn’t lose any weight and just felt like crap. So… my advice is to go for at most 10 lbs a month. That is realistic, but still a goal that will take plenty of work. Losing that much weight in 2-5 weeks like you said (even if you could) you would feel really sick and weak…. plus you’d prolly end up gaining most of it back cause that is how the body works :P

do cardio or anything that gets your heart rate up and works up a sweat. you can run for about 15-30 mins a day…u have to cut back on what u eat..eat healthier and in moderation. small frequent meals throughout the day instead of 3 big meals is best. any kind of cardio workout will burn calories….but the trick is to burn more calories than you eat. hope it helps…and good luck!

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist. •Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight. •Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.