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Help me lose muscle/fat {fast} (tips?anything)
I got 3 days to get skinny I weigh around 105, 5’3”
This website seems to be vury helpful and believ me im fin freaking out I could fing use sum (:
you dont need to loose weight you need to get HELP 1st off you sound UNDERWEIGHT which can be dangerously unhealthy for you life, health, development, fertility, ect and if you learned abything about the human body you should know that
- weight loss does NOT happen fast there is NO quick fix healthy eating and regular exerscise is the only right way to loose weight everything else will either leave you weak and unhealthy or youll end up putting all the weight back on, and then some weight loss happens GRADUALLY it takes MONTHS to loose weight not days and you certainly wont see ANY results in 3 days also you cannot just loose muscle to do that you need to not exerscise so that your muscles litereally waste away which will make them smaller, weaker, and make you put on weight and as I said before you sound underweight meaning the last thing you need to do is loose any more I strongly recommend you first see a doctor and get your bmi (body mass index) calculated for your height and age he/she will be able to tell you what weight range your in and how much you need to loose/gain to be in the healthy weight range
dont worry what you wanna do is go swimming a lot and do laps because that helps you lose a lot of weight because its working your hole body up and dont pigout and dont snack just eat 3 meal.s a day a small breaky lounch and a healthy dinner wioth your 5 day GOOODLUCKKK
like I said before, pretty abs=crunches, situps, and swimmers. but, seriously, 105 for a 5’3? thts friggin underweight. lol
okay, that is skinny enough already… -__-. but if you wanna try to make “pretty abs”, then crunches, situps, and swimmers should help. ^^
Get AIDS. Or you can stay like you are and look healthy.
I dont luk it. seriously
I got flab errywher no joke ///:
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