What's a proper weight for my age and height?

i just popped on a site and put your age and height into a calcualtor for a male and it came up with 171lbs. So thats 19 lbs to lose… put my own details in and and i’ve got 27lbs to lose aghhh

Try to keep to white meat, pleanty of veg, fruit, fibre, low fat, moderate carbs, plenty of water, combine with some exercise, even just some walking or skipping, doesn’t have to be the gym. Try to eat breakfast as it boosts your metabolism, 3 meals a day, and limited alcohol. Try a breakfast cereal like bran flakes and semi skimmed milk, sugar.

But remember as you get older its harder to lose the weight and even when you do your body fat distribution is different than it was 5 - 10 years ago. Skin isn’t so taught etc, so your shape will be different to what it used to be. Don’t you just love getting old. Oh i’m nearly 48 by the way.

One day i will listen to my own advice.

Good Luck