free work out planes

Where can I find a good work out that will tone me up quick? I don't have money for a gym and I don't have time to do weight ...

How do they work, and what exactly do they do?

Is there any work outs, types of runs, or sports that can boost my staminaa,

does that ab belt achully work? you know that contoar belt?

Should I work out more or am I fine(normal)?

is running up and down stairs a good work out? if so, how many should I do a day?

Is it like lifting nothing?

I received an email about the Kangen Water and it sounds to good to be true, i just want to know if its a scam or is it leg...

what are the major superficial muscle groups? what do they do? how do they work?

What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?