Or you may have not filled up enough. You can eat healthy and fill up. there is no need for you to lose weight. I know ur not trying to. Probably just wanna eat healthy huh? Sweet potatoes are healthy, mangos, broccoli, salmon, watermelon, almonds, apples, blueberries, eggs, baby carrots, bananas, bbq chicken sandwhiches, tomatoe soup, baked chicken, steamed veggies, wheat rice, sandwhiches on wheat bread