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What can you do if you feel constantly stressed?

I feel like my chest tightens up

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Answer #1

i write down my probleams in a joirnal or diary, ir get on youtube and lisen to favorit music, go outside and just go for a walk, watch one of your favorit movies. mabey make yourself something really good to eat or go out with of of your best friends and have a nice dinner? sit in bed with a warm drink and read a good/favorit book.

Answer #2

i write down my probleams in a joirnal or diary, ir get on youtube and lisen to favorit music, go outside and just go for a walk, watch one of your favorit movies. mabey make yourself something really good to eat or go out with of of your best friends and have a nice dinner? sit in bed with a warm drink and read a good/favorit book.

Answer #3

well depends…if I’m stressed over a certain situation or person I do things that get my mind off it(like hang out with friends, play video games, listen to music, go for a walk, workout) but if I’m stressed for no reason(don’t judge) I’ll do something umm sexual…whether I take care of myself or actually have sex…it really helps it naturally relaxes

Answer #4

Yes mate i know what your saying. The proplem is im getting stressed over everything. Ill be playing video games and get stressed because i cant do a bit or im just not as good as another player ect. Btw saying do something sexual makes total scence.

but the point im asking is do u think that getting a pain in the chest is normal or should i see someone?

Answer #5

Talk to a good friend or someone about it… :3

Answer #6

I sing while I swing in our playground. But I don’t get to horribly stressed. :) Oh and I listen to my “happy” music. :)

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