I don't want to be fat anymore

I don’t want to be fat anymore! I’m 133 pounds and I’m not happy about it. Is there any way I can lose 10 pounds this week? If not week than 2 weeks or 3 weeks? Is 500 calories healthy, or is it bad? My cousin said it would be okay, but I didn’t know. And how many pounds would I lose? I just want flat abs and firm thighs.

Answer #1

go to my pyramid tracker.com drink lots of water, no dry, fried or salty foods fruits vegatibles and lean meat 133 doesen’t sound fat though…

Answer #2

500 calories a day? thats tooo little. you’re body cant function well on 500 a day. its bad for you.

poisons advice is goodd!

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