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Does anyone else have fat days?

ok so I just had a huge pigout day full of fat and calories… I was wondering does anyone else have these days? and how bad is it for you? what should I do tomorrow?

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Answer #1

Me too I have those kinda weeks.months and years!…all you can do is realize it and do better the next day…but blah said don’t starve yourself it will counter react it!

Answer #2

Nope!

Answer #3

Everyone has those days. Don’t stress about it, it’s not a big deal at all. Go for a jog, or do something you like, but keep yourself active. Hang out with friends, but instead of watching a movie, go bowling or go shopping. DON’T starve yourself the next day, that would just make your metabolism messed up, and by the end of the day, you’d start pigging out again. Eat in little bits all day, and drink a lot of water, and you’ll be fine.

Good luck, I hope I helped.

Answer #4

yep they’re my binging bulimic days :(

Answer #5

All The Time :(

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