Feeling fat and want to lose weight

Okay.. I never want to ask people I no this so… I dont no you guys so il ask yews Please answer.. I am like the right weight for my height im quite fit because I do sum sports my family and friends tell me I look anorexic but I really dont but I realy want to… I dont want to be a stupid girl hu vomits or stops eatin I h8 people like that bt I want 2 lose w8 are sumtn!!

Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

  You don’t give your height and weight so there is no way we can tell you whether you need to gain or lose weight. Accordingly, I’m listing a lot of weight information and links below plus some information on eating disorders.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  Information on eating disorders:

http://www.helpguide.org/mental/eating_disorder_help_support.htm

Answer #2

how much to you wigh and how tall are you? funmail me and tell me and I can probably help depending on how much you want to lose

-Charla :D

Answer #3

go for walks in the afternoon or morning… walk your dog (if you have one) and just watch what you eat!!

if people think your skinny, then your prob. okay! but you always want to be confident in yourself. soo just exercise =)

hopefully I helped. good luck =)

Answer #4

My Bmi Is 19 . . . Im Fourteen.. im about 5.3 or 5.3 and I weigh about 5.2 ???

Answer #5

make sure you get some good rest too!

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