Fast lean mass buildup

What is the fastest way to build up lean mass on your arms?

Answer #1

lift weights, remember your TRIceps are a lot bigger than your BIceps

Answer #2

Hard work, and lots of protein and carbohydrates (real, wholesome food). I’m strapped and I’ve never set foot in a gym, or eaten an ounce of artificial “protein”.

Basically live a healthy, moderate life and your body will show the rewards.

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Fast lean mass buildup

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