Does rollerblading help you lose weight?

cardiovascular activities will help you lose weight. toning does what it says…toning. you do not lose weight/burn calories from such activity. jogging, dancing, swimming are all good and aerobics is really good to!

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By the way, rollerblading is so fun. Please tell me a common popular store that I can find in my area (Sacramento) for a good price.

chea…sweating is gonna help you lose more weight than you do not sweating.. and besides sweating is good for you. as disgusting as it may feel. and I know swimming, dancing, toning, playin with the hula-hoop is very good for you too.. jump roping as well.

any physical activity is good for you- when you are moving, you are burning calories, if you burn enough calories you are dipping into your stored energy reserve (fat) which results( in most cases ) in weight loss.

when you sweat small amounts of fat come out of your pores along with water

so yes

you mast sweat to lose weight

For each pound of weight you want to lose, you will need to burn off approximately 3500 calories. According to a calorie chart published by Rollerblade, a 150 pound person skating 11 miles per hour burns about 10 calories per minute. This means a 150 pound person skating 11 miles per hour would have to skate 6 hours to lose 1 pound (3500 calories / 10 calories = 350 minutes. 350 minutes / 60 minutes per hour = 6 hours of skating)

http://www.skatelog.com/fitness/lose-weight-skating.htm

ugh duh it helps you lose weight.out there doing something and SWEAT.like all these people said:P:)