Does belly dancing help lose weight?

You don’t really need to bye a DVD for belly dancing go to youtube. But over all it does help, at first it is hard because you have to you your caves a lot and your arms but if you keep on doing it, it gets easier. and it is fun

Any sort of exercise will help to lose weight. As a bonus belly dancing can really shape your stomach, abs and thighs. If you belly dance regularly and eat properly you will lose or at very least maintain weight.

OH! Even if you don’t lose weight you could gain muscle and a slimmer appearing figure.

hope I helped -Jess

I think it does! My aunt and I are going to take belly dancing classes after mi mom has her baby soo we could get her into shape and still be learning how to belly dance!!! lol

I’ve heard it helps. I know people who’ve tried it and love it. They say its a fun way to get in shape. :)

yea it should since it involves your muceles and that cand build up sweat causing to lose weight =D