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Best diet for my age?

im very overweight im 14 im 5’6 and I weigh 260 pounds so what is the best diet for my age..

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Answer #1

http://www.gillianmckeith.info/ check out her website and try her 8 wk body detox. It takes all the bad nutrients out of your body. HOWEVER it’s only for serious weight losers. All you can eat are the foods she tells you to eat and drink loads of water. And don’t forget to EXERCISE

Answer #2

The best diet for anyone is this.

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

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