Can anyone help give me ideas and motivation to lose weight?

First of all : Stop the junk food. Fast food, bars of sweet sh*t. Stop it. It’s killing you. The same with alcohol. Do you have any idea of how much calories there are in a bottle a bier?! Then, eat lotsa lotsa vegetables. They’re very good, you know? Like carrots, tomatoes, paprika, cucumber… Everytime you feel like eating junkfood, eat a veggy. or a fruit! But veggys are better. Eat meat, fish…

Then exercise a lot. No need to go to a sportclub, even tough it would be a good idea. But there are cheaper ways. Like sex. Sex is a very good way of loosing calories: you’re very motivated to do it, and it works (believe me!^^) Or jogging around the house. If you don’t wanna do it alone coz “everyone’s gonna look at you etc…”, do it with a friend, or your mum/dad! (they’ll be really glad to do something with their kid, believe me) Or instead of going to school by bus, use the bike (i personnally don’t, but well…^^).

If this doesn’t work, well i can still go to a doctor, coz i’m no professional…^^

Good Luck!

Friendly, G.