Burning calories to lose weight

My fiance is 245 pounds she has a gazelle that holds up to 250 pounds whats the best thing she can and fastest way she can tone muscle and burn fat tissue let me know thank you

Become an Expert →

Answer #1

Run/walk for 3-5x a week and an hour each session…Doing it in the morning whenever you wake up will increase your metabolic rate for the entire day as well as a wake up call for the body.

Of course diet is the key though.

Answer #2

There’s no really fast way to burn fat. The best way to burn calories is having a well-balanced diet and to excersize everyday. Seeing progress is different for every body. It make take a couple weeks or months.

Good luck!

More Like This

How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
Lose weight by burning more then you consume - 2 Answers
How do I work out how many calories I burn in a day without adding extra exercise
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
If I eat 1200 calories and burn 500 calories, will I lose weight? - 5 Answers
if I eat 1200 caloires of healthy food a day and burn 500 caloires by walking.. How much weight could I loose in a months tim...
How to lose weight - 1 Answers
Hhow to loose weight
How many calories do you burn? - 1 Answers
How many calories do you burn when you do an hour fomr a dance work out video?
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
how much weight will she lose if she eats 700-800 calories a day? - 2 Answers
My sister is starting a diet and she says she is only going to eat 700-900 calories a day she is 15. How much will she lose a...
How many calories can you burn from 1 hour from riding a bike? - 1 Answers
im trying to loose weight of my thighs bcoz they're massive so I just want to no how many calories I can burn in an hour from...
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Burning calories to lose weight

Nutrition & Fitness

nutritionfitness Listings