We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Back ache/pain
So I have been gettin backache over the last week and half… Never had it before… I know its from work… Well its gotta be because its the only time I do “strenuous” activity. Like leaning over slightly to mop etc…and carrying trays with cups and plates etc on it… As I work in a coffee shop!. Untill I have a day off to get to the doctors…which wont be till next week… What can I do to ease off up back ache… And lower back pains!!!
:( I’ve gotten fed up now and I cant do anything about it…!!! :(
Mindy,
I would suggest you google stretches for lower back pains. I think your lower back muscles went into spasm because of your work. I also think by doing this, you might be Able to skip a doctors visit ;-) you’d be amazed by the results! By putting strain On certain muscles and not others, the muscles become unbalanced and/or inflamed.
I’ve also heard that Yoga is a nice way of controlling these problems, dono, google it :-)
Take long, very warm, baths.
Also try sleeping on the other side of your mattress or turning your mattress around, head to foot. It could be your mattress is old and causing bad posture problems during sleep.
-
Why do I have back pain and headaches? - 1 Answers
i have back pain and frequent head aches. and i have been sleeping in longer and longer every morning
-
Back pain during period - 2 Answers
during my period my back pain is starting. how can I cured this pain ?
-
Pain from the neck to the back of my head - 1 Answers
This morning I woke up with a pain that started from my neck and traveled up to the back of my head then to the side of my he...
-
Bad back pains with some pain when I breat - 1 Answers
What could be wrong with me to have this bad of back pains, when I sit or walk,it dont matter what im doing And its causen...
-
What are some machines that help back pain? - 1 Answers
My boyfriend has degeneration and spinal misalignment or something and I wanted to buy him something to help, I saw the back2...
-
Can you have cramps and back pains in between periods? - 1 Answers
Can you have cramps and back pains in between periods? If so, what is it?
-
shooting pains/cramping stomach and back. Sore nipples/boobs and head aches? - 2 Answers
For over a month ive had shootin paines on and off in my lower back and sides of stomach an below my right boob as of yesterd...
-
Back pain, is it growing pains? - 3 Answers
my back has been hurting for 8 days now my mom doesn't think its scoliosis but its not my matress what could be wrong I dont ...
-
How well does the chronic pain pump work for the low back? - 1 Answers
I have cronic low back pain that is so disableing it has come down to putting in a stimulator or a pain pump. I have gotten s...
-
How can I get my back to stop aching?Mattress? - 2 Answers
O.k for about 2 weeks my back has non-stop sorness and pain!my pain is about the middle all the way to the end of my back and...
Knee and Back Pain Treatment ...
Pain Treatment Center, Orthopedic Surgery, Back Pain Treatment
Bogdan Pain Management
Pain Management, Orthopedics, Medical Procedures
Southwest Ohio Pain Institute
Pain Management, Anesthesiology, Physical Medicine
Sydney Spine & Pain
Pain Management, Healthcare Specialists, Medical Clinics
Clinic for Pain & Anxiety
Acupuncture Specialist, Pain Management, Anxiety Treatment