Abc diet?

Sounds like a crock of poo to me.

http://www.happywomanmagazine.com/Healthfitness/alphabet.htm

Day 1: 500 calories (or less) Day 2: 500 calories (or less) 3: 300 calories 4: 400 calories 5: 100 calories 6: 200 calories 7: 300 calories 8: 400 calories 9: 500 calories 10: Fast 11: 150 calories 12: 200 calories 13: 400 calories 14: 350 calories 15: 250 calories 16: 200 calories 17: Fast 18: 200 calories 19: 100 calories 20: Fast 21: 300 calories 22: 250 calories 23: 200 calories 24: 150 calories 25: 100 calories 26: 50 calories 27: 100 calories 28: 200 calories 29: 200 calories 30: 300 calories 31: 800 calories 32: Fast 33: 250 calories 34: 350 calories 35: 450 calories 36: Fast 37: 500 calories 38: 450 calories 39: 400 calories 40: 350 calories 41: 300 calories 42: 250 calories 43: 200 calories 44: 200 calories 45: 250 calories 46: 200 calories 47: 300 calories 48: 200 calories 49: 150 calories 50: Fast

it actually works I lost 30lbs doing this diet :)

where can I get the actual diet plan of what to have ? im going in circles finding it and am desperate to get started on it