14 and weigh only 64 pounds!!

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

  Information on eating disorders:

http://www.helpguide.org/mental/eating_disorder_help_support.htm

lose the vegitarian thing and you’ll gain some weight… Eat meat, Fried chicken, Pork chops, steak, cheesburgers… and grab some french fries… I dunno if your a vegitarian to save animals our not but plants are alive too…

Drink a Gallon of milk a day. And a lot of Pastas.

The guy who did this was doing strength training but he gained like 30 pounds in his first month.

eat lots of healthy but more fattening and high calorie foods like , nuts, almonds and, full fat milk, and lots of cheese, ice cream and dairy products, peanut butter, these are good for you and wil help you gain weight the healthy way rather than doing it the unhealthy way by eating tons of fast food which damages your internal organs and makes you have no energy after.. don’t get me wrong I love Macdonald’s.. but eat everything in moderation and ul be fine.

lol…open up a can of larrd and enjoy. lol just kidding.

if you eat constantly, your metabolism will only get faster.
eat the regular 5 meals a day (three meals, 2 snacks or whatev) only make sure that they are high in calories and fat. still tho, make sure you’re still eating your healthy vegtables and what not.

good luck…I really don’t have your problem which is why I am very faithful to my gym and trainer :)

well your training all the time for gymnastics so thats going to be hard…but when you go to practice take a snack or two and eat them while your training or when you have time… that way when your losing your also gaining so your actually losing nothing… you should gain weight in no time… about the vegaterian thing… you have to drop it if you want to stay nice and strong for gymnastics… if its not a religous thing I suggest you drop it becuase its not going to work.

Buy theese drinks called ensure, they have all kinds of flavors. Hope you gain some weight!

eat chcocolatechcocolatechcocolatechcochcocolatecolate

eat an elephant…I mean two elephants.. ;)

Im 14 and I weight 47 :PP