5'4 and I weigh 115 pounds, is that average for 14?

Then do some sit ups, work out a little more but don’t try any quick fixes or not eating, remember you need fuel to keep the fire going, if you don’t give it fuel then the fire goes out. fire — meaning metoblism…

Right now you are currently at a healthy weight if you lose anything more than 8 pounds you will be under weight. But because your 14 I wouldn’t go on a diet.. that could create health complications for you. If you want to lose weight work out more.

yes that is healthy. I am 5’5 and 13, and I weigh around 105. I could weigh up to about 130-140, so you are fine. if you are really having issues with your body image (which im sure you look great, guessing how you look with the height and weight you gave out) then talk to a doctor or counselor. in the meantime, eat healthy (NO BINGING OR DIETING, PLEASE.) and exercise normally (about three times a week!) take the stairs instead of the escelator. take the long way to class instead of the short way. even the smallest things count! good luck, hope it helped.

I like how I look sometimes, I just wanna lose some stomache flab haha and yeah ig im healthy

thank you!

I dont know, you tell me. Are you fat?

do you like what you see in the mirror??? are you healthy??