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Will you loose weight if you eat slowly?
Can you tell me if this is true because I would like to try it out so please reply ;D
yes but also have a glass of water before you start to eat
You won’t loose weight it you eat slowly, but you won’t gain as much weight. I read it in my health book a while ago. So eat slower and you might not gain as much weight.
Well when you eat… it takes about 20 minutes for your brain to register that you are full up… so yeah if you eat slowly… chew each mouthful lots of times… you will end up eating less because you give your brain time to register that you are full up.
A tip is, if you want to do it is to take a mouthful… then put your knife and fork down until you have finished chewing =]
- Jess
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