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Will this be safe and will it work?

So, I need to lose weight before school starts and I also need to tone up a bit. And I was wondering what you think about this eating and exersie plan. Ok first exersie:

Day 1: do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing.

Day 2: do one hour of strength exercises.

Day 3: one hour of aerobics, the same as day 1.

Day 4: take some time off

Day 5: the same as day 1.

Day 6: one hour of strength training.

Day 7: the same as day 1.

Now food:

  1. Eat at least 3 different vegetables each day.

  2. Eat 2 pieces of fruit each day.

  3. Do not eat any fried food, fast food or candy.

  4. Drink 8-10 glasses of water each day.

  5. Eat 4-5 small meals each day instead of 3 big ones.

  6. Reduce the amount of carbs that you eat.

  7. Eat at least one portion of protein each day, like fish, meat, eggs or soy.

Will this work?

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Answer #1

dude you look great and you dont really need to lose weight…but get a productie hobby that requires excersise so you can accomplish 2 things at once and not b bored (shooting a bow, playin drums…)

Answer #2

thanks god for this, a honest to god healthy eating regime!!

*did you know in japan they have 23 different frut and veg a day! thats like OMG!!)

Answer #3

Yes this sounds like a great way to lose weight and tone up! MIx up what you do like if you swim for aerobics one day, run the next time and vary your intensity. Also, on one of the days that you strength train, you could do an aerobic strength training session, like a weight circuit where you lift weights, do lunges for a few minutes and then ride a stationary bike or jog in place for a couple minutes in between weights. The food sounds good, be sure to eat enough so your metabolism stays up. Sounds like you already have the right idea, good luck!

Answer #4

that is a great way to tone up and lose weight but seriously your beautiful you dont need to lose weight

Answer #5

yes definently if you think you can handle it

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