Will this be safe and will it work?

So, I need to lose weight before school starts and I also need to tone up a bit. And I was wondering what you think about this eating and exersie plan. Ok first exersie:

Day 1: do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing.

Day 2: do one hour of strength exercises.

Day 3: one hour of aerobics, the same as day 1.

Day 4: take some time off

Day 5: the same as day 1.

Day 6: one hour of strength training.

Day 7: the same as day 1.

Now food:

1. Eat at least 3 different vegetables each day.

2. Eat 2 pieces of fruit each day.

3. Do not eat any fried food, fast food or candy.

4. Drink 8-10 glasses of water each day.

5. Eat 4-5 small meals each day instead of 3 big ones.

6. Reduce the amount of carbs that you eat.

7. Eat at least one portion of protein each day, like fish, meat, eggs or soy.

Will this work?