Why can't I lose more weight?

ok I wiegh 145 and im 5 6’ 1/2 lol but I want to get down to 130 as soon as I can can anyone help me out and dont say exersise cause I already am very active and I already loosed like 15 lbs I just cant loose any more but I still need to loose weight on my legs and stomache

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Answer #1

hey im the same height and weight pretty much on the weight im like 143 and I want to get to 135 and it is getting harder to loose it trust me I know what you are going through I excerise a lot I mean a lot I run walk taebo kick box and it is hard so if you want you can funmail me and we can talk more liv

Answer #2

well if you don’t want me to say excersise your running out of options sweetie. your diet—cut out all soda, sugar, and bread. lite carbs only and lots of protien and water. lots of cardio and weight training is the only thing that will get you there. sorry no majic tricks for ya…I wish!!

Answer #3

You are actually at a very healthy weight. If you really want to lose the 15 pounds, stop there. Any more could be unhealthy.

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Why can't I lose more weight?

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