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Why am I always eating?
I don’t know why but im always eating for instincts I eat lunch or dinner and like 30mins or an hr l8er I start getting hungry and look 4 food…I do gain a lil bit weight but not a lot and you can’t really tell if I gain weight or not…
I feel exactly the same way. I’m always hungry … even just after I’ve eaten a meal. I find that sometimes though , I’m thirsty instead of hungry , so I drink some water ( as missgembab suggested) . But I think the constant hunger has to do with the fact that I’m still growing - so don’t worry - it’s normal.
ye you should do other stuff with your time, like go for a jog or even py computer games just anything like, but it depends on how old you are because you said that your tall aswell your body needs to be stableised, if you think your eating the wrong food, try fruit and vedge and water
Instead of trying to eat, drink water, then see if your still hungry after half an hour. I had this problem when I was younger, and now I mainly drink water, so this prevents me from constant snacking, as water will fill you up, and not make you eat uneccessarily .
it depends on your current weight if your underweight your body will tell your brain your hungry more if you feel like your always eating eat slower its takes 20 minutes for your brain to tell you your full so the slower you eat, the quicker youll feel full also try to eat once every 4 hours, including big meals and snacks dont eat a few hours before you go to bed and try to make lunch the biggest meal of the day
your bodies staving! listen to it your probably growing. dont stuff yourself. just satisfy your hunger =)
im like 98 pounds the last time I weighed myself and pretty tall kinda
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