What are the white spots on finger nails from?

I have heard so many different things. Too much milk, not enough milk, they are bruises, they are from eating too much sugar as a kid, or you get them when you ate too much sugar. But what is the true story?!

Answer #1

The white spots on finger nails are from calcium.

Answer #2

too much? or too little?

Answer #3

It’s normal. It’s not too little or too much. Some people don’t have any and some do.

Answer #4

Too little! They only show up when you’re lacking in calcium.

Answer #5

All people have calcium. and the white spots are from not enough calcium.

Answer #6

Or just where the finger nail has received an impact

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