We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Which is better while working out?
ok I been hearing it 4 years what 1 should you do lots of reps wit light weight or few reps with heavy weight
bigger
k thx
fewer reps with heavier weights. REMEMBER use an amount of weight that still lets you lift with proper form. you can injure yourself very easily improperly lifting so be safe but have fun
For building strength and size life heavy and lift to failure. Having a spotter can be a big help if you have to bail out of a failed repetition. The can also help out with forced sets.
depends what you are trying to accomplish, do you want to gain mass and strength or do you want to tone up your muscles?
-
Which diet pill works better, Lipo 6X or Ripped Fuel 5 X? - 2 Answers
Does anyone know which diet pill works better Lipo 6X or Ripped Fuel 5 X?
-
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
-
When should I work out? - 1 Answers
For building muscle and doing exercise, is there a certain time of the day to do your pilates that gives you better results? ...
-
Are diets good for you and do they work? - 1 Answers
What do diets really do? Are they really good for you? Do you really keep the wait off? What are the better diets? Would it j...
-
Should I work out more? - 3 Answers
Should I work out more or am I fine(normal)?
-
What are exercises I can do to feel better about myself? - 1 Answers
So, I eat pretty healthy over all, im like 5'5 and almost 120 lbs. Im a competitive dancer, but still unhappy with my body. ...
-
is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
-
Which one is better? - 3 Answers
Wich one is better to get thicker legs running or riding a bike??
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
Strive
Dairy Products, Protein Supplements, Nutritional Beverages
Private Fitness by Lacy Weston
Fitness, Personal Training, Health
fitterhealthierdad.com
health and fitness, wellness, lifestyle
StayShape
Fitness, Health & Wellness, Group Exercise