What is a good diet for a 14 year old?

Hey guys duz ani one have ani gud health diets for me like a daily guide thingy??? I wouldnt mind loosing sum weight… im tall but weigh 57!!! Im 14!!! Its fat!!! Ewww

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Answer #1

Right ok im 13 so I can help you aren fat but you definetly could lose weight go easy on the sweets and crisps and soda ect but eat lots of bread rice vegetables and frit and most importantly dont starve yourself

Answer #2

Well, im 14 and I wanna lose a bit of weight, so I’ve just decided I’m gunna completely block out all junk food for a month or two and see if I lose much weight… well at least try =S

When you cut it all out, you realise how much unhealthy stuff you actually eat =]

Haha good luck

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What is a good diet for a 14 year old?

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