What is a good diet

I am looking to go on a diet and I need a good one

Answer #1

eating balanced meals

have a good amount of fruits, veggies, whole grains, meats and dairy products and healthy fats drink lots of water and get enought exercise like 1 hour everyday this will help to lose weight and stay healthy

Answer #2

A balanced diet includes two fruits and 5 different vegetables while having at least half an hour of intense exercise (playing a sport, running, working out, etc) everyday. Don’t forget your dairy and whole grains each day and serves of meat at least once a week.

Answer #3

Hey I m looking for a serious diet buddy if your serious and have aim on your phone kuz I don’t give my number out hit my inbox please

More Like This

Are diets good for you and do they work? - 1 Answers
What do diets really do? Are they really good for you? Do you really keep the wait off? What are the better diets? Would it j...
what is a good diet for me? - 1 Answers
what is a good diet for me? im 5 feet tall very athletic and I want to lose weight/fat along my butt and thigh area.. help me...
Whats a good diet to go on if your already average weight? - 2 Answers
Raw food diet? Im not sure what diet helps someone loose a couple pounds if your already average weight
Any good dieting advice? - 3 Answers
I'm 16, and in 4 weeks I'm seeing people I haven't seen in about 5 years. I'm completely desperate.
Are detox diets good for teens and, if so, what detox diets do you recommend for teens? - 3 Answers
how do they help and are they good for teens, also what are some detox diets that are good for teens
Bio-synergy body perfect fat burner diet pills ,? Is it good ? - 1 Answers
Bio-synergy body perfect fat burner diet pills ,? Is it good ?
whats a good diet to lose 5-7 pounds? - 1 Answers
im 5'3, and I need to lose some weight, I got flab right on my belly >_<..I need to lose it, help please?
What, Is the fruit diet a good diet? - 1 Answers
k, so I heard people do the fruit diet. But is it a good diet and I dont mean is it healthy I know food pyramid save your key...
Anyone know any good diet pills?? - 3 Answers
I use to use STAKER 3 the original and it was Great to loose weight but they discontinue it.. does anyone know any good diet ...
What is a good excersise that burns a lot of calories? - 2 Answers
I on the carb diet and I plan on excersising I just want a good work out.

What is a good diet

Nutrition & Fitness

Supplyments To Healthy Diet

Gagan Anand Diet Clinic

Z.E.N. Foods

KetoWatt

Growmor