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What can I make for lunch at work?
I really need help… I just got a new job… I get a 15 minute break, then a 30 minute lunch break. my problem is I have no idea what to pack for lunch… im trying to lose 35lbs, so I need something healthy… Im also a vegetarian. So… I need a healthy “snack” for my 15 minute break ( I get starved and will binge during lunch if I dont eat something…) …and I also need healthy ideas for my 30 minute lunch break (something portable…preferrably something I can make at home, and eat in my car. lol)
any ideas are greatly appreciated!! I really need to lose this weight… lol ty!
For Your Snack Try: -fruit (apple, strawberries, orange, banana etc.) -granola bar -yogurt -nuts (ex peanuts or cashews, or you can buy mixed nuts, unsalted would be healthier) -carrot and celery sticks Try dipping fruit or veggies in peanut butter, it’s really good!
For Your Lunch: Try to stick with 1 main “meal item”, 1 veggie, 1 fruit, and 1 “snack item”
Some meal items are: sandwich, veggie terriyaki, chicken salad, soup, or tortillas Some veggie ideas are: baby carrots, sliced cucumbers, sliced peppers, sliced tomatos or cherry tomatos Some fruits are: apple, orange, raspberries, strawberries, cut-up watermelon, grapes Some snacks items are: granola bar, yogurt, a couple cookies, pudding, crackers and cheese Don’t forget to drink LOTS of water!! Use a stainless steel water bottle!! Good Luck!
The salads and fruits are what I would go for, and try those spray on dressings, they’re pretty good, and practically no cal. Also, to stave off hunger, a quarter cup of some kind of nuts, like almonds or walnuts, great with your salad.
So many options!
Ramen noodles
Veggie wraps
Fruit cups
Mini meals
Look some easy recipes up online
Boy, I could not eat those things, Guys!
I would definitely start out with garden salads on a daily basis using Vinegar and Oil dressings. Tomato, Lettuce, Green Onion, Cucumber, Dill Pickles and Cilantro. A dash of salt and a dash of pepper. That is the main lunch. For a snack, I would take a peach because they taste good and are pretty filling..Or a banana, some cherries, or a fruit salad mixture of bananas, cherries, bananas and pineapples. For a drink, I would take non-sweetened tea, or water. NO SUGAR NO STARCH
ants on a log
wash celery stalks and cut into thirds or fourths smear peanut butter in stalks add raisins one by one in a line or two by two if you like your raisins.
Pack some salad of course,a pouch of yogurt,an apple of course well ALWAYS,and to top it off a nice lettuce and tomato bulloni (can’t spell that) with mayo sandwich,for drink,a simple bottle of gatorade.
You got me hungry just typing that,lol :)
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