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What are some exersizes to stay tight for sex?
I was wondering what are some exersizes I can do to stay tight? I heard somewhere that pilaties helps with that, is it true?
kegal muscle exersice. It;s the muscle you relax when you go for a pee. If you exersice it a few times a day it should get better. It’s also what they recomend for light bladders and just after pregnancy.
Keep your panties on and run like hell.
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