Weight loss after a baby

I anm 22 and I just had a baby like 1 yr ago and when I was preggo well starting I was 125lb and then after I had my son I was 160 so you understand. Now that it been past a year im tryna lose weight. I am very thick. My thighs and butt are thick. My butt is just wide but people who have no butt would kill 2 have mines. I have a pear shape body but im tryna lose my stomach (well it is not that big), and tryna lose weight in my butt (just a litte) and my thighs( just a little) what can I do?

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Answer #1

http://www.bmi-calculator.net/

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

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