We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to lose this extra weight?
hi im 14 years ild and I way 175 pounds and in aguest ill be in high school and I need to lose this fat before then I’ve strugled my whole life with this and I dont want to be uncomterbal around people that are smaller then me I want to lose 25 to 30 pounds please can someone help me
my sister is the same way so this summer she’s going to eat really healthy and go to the gym like everyday. shes dragging me along so she wont be lonely. I suggest you try that, bring a friend or sibling or something and just hang out there every day you have free. and also you should try setting up a diet, like plan what your going to eat every day.
good luck!
lower your calorie intake here go to this website and do your bmr that will tell you how many calories you should have in a day and if I were you you should lowr it like 500 cals but that is me and excerise you will start to loose weight I hope this helped…
need anything else just funmail xx
Try That Website
Its Amazing!
Yuu Can Write What Weight Yuu Are And Yuur Goal And Everyweek Yuu Write In Yuur New Weight And It Shows How Close Yuu ARe To Yuur Goal Weight :D
Ill Be Yuur Friend On There If Yuu Want (:
DAMMN I KNOW HOW you FEEL WELL KINDA JUST don’t EAT a lot AND EXCERSISE IT SOUNDS HARD BUT ITS WORTH IT TREUST ME… BUT YEA ITLL TAKE
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How to lose weight - 1 Answers
Hhow to loose weight
-
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
-
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
-
Can you lose weight by sleeping more? - 1 Answers
Can you lose weight by sleeping more? I read somewhere that you can lose weight by sleeping more but I don't know if I can be...
-
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
-
How do I lose extra weight fast? - 2 Answers
Going on a holiday in one week and want to look great in a bikini.
-
How can I lose extra weight if I can't afford a gym? - 3 Answers
iam 24 doing nothing at home iam single my weight is 55kg & height is 5.2ftt. I want to losse 5kg in month iam Indian & pure ...
-
How can I lose some weight with no money or motivation? - 1 Answers
how can I lose some of my weight with no money and no motivation I need some help and I have no money to do so I mean im not ...
-
How can you lose weight in your knees? - 1 Answers
How can you loose weight in your knees?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss