How to lose this extra weight?

hi im 14 years ild and I way 175 pounds and in aguest ill be in high school and I need to lose this fat before then I’ve strugled my whole life with this and I dont want to be uncomterbal around people that are smaller then me I want to lose 25 to 30 pounds please can someone help me

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Answer #1

my sister is the same way so this summer she’s going to eat really healthy and go to the gym like everyday. shes dragging me along so she wont be lonely. I suggest you try that, bring a friend or sibling or something and just hang out there every day you have free. and also you should try setting up a diet, like plan what your going to eat every day.

good luck!

Answer #2

lower your calorie intake here go to this website and do your bmr that will tell you how many calories you should have in a day and if I were you you should lowr it like 500 cals but that is me and excerise you will start to loose weight I hope this helped…

need anything else just funmail xx

http://www.internetfitness.com/calculators/bmr.htm

Answer #3

http://www.buddyslim.com

Try That Website

Its Amazing!

Yuu Can Write What Weight Yuu Are And Yuur Goal And Everyweek Yuu Write In Yuur New Weight And It Shows How Close Yuu ARe To Yuur Goal Weight :D

Ill Be Yuur Friend On There If Yuu Want (:

Answer #4

DAMMN I KNOW HOW you FEEL WELL KINDA JUST don’t EAT a lot AND EXCERSISE IT SOUNDS HARD BUT ITS WORTH IT TREUST ME… BUT YEA ITLL TAKE

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