Sometimes after practice or durring I throw up after doing sprints

Sometimes after practice or durring I throw up after doing sprints. I get this reallyy sick feeling and its not because im new to the whole running thing bc I’ve always done sports…any tips? And does this happen to anyone else often?

Answer #1

I get sick all the time just because… I don’t know the cause of it, maybe it’s my anxiety? but I don’t think there’s much of a cure. eat some crackers maybe? that’s what helps me when I feel sick ^_^

Answer #2

yah its normal…I sometimes puke while working out at the gym or doing up downs and sprints. it happens sometimes to me when I haven’t eatin before hand. it comes out as phlem.

dont worry about it. drink plenty of water and have a small snack by you during a work out

Answer #3

yea its normal dont worry

Answer #4

Yeahh its really normall. when I do sprint traiing at my club loads of people are always sick ..

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