Tell me ways to get ex out of my head!

Seriously I think I am thinking of my ex a little too obsessively. I want prasctical ideas but also medical/psychological ideas like is there something I can take - please don’t preach against chemicals caus I could actually have OCD or something.

I am functioning in my life but just, every second thought is about him and I seriously keep imagining situations where he comes back to me - and he’s not going to.

I am not crazy (well not too crazy) - I realise this is irrational hence I must have some sort of disorder right!!!

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Answer #1

Nope - this is very common if you really, really like someone and you break up. Unfortunately the only cure is time - you could also try going out with friends or something to get him off your mind for a little while.

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