How can stop alcohol drinking and smoking?

Alcohol does not severely do anything unless you abuse it….People who drink a little live longer than those who dont drink any. Alcohol is Toxic to the human body,thats why our livers give up if you have a problem with the amount you drink.but in moderation is is actualy got more health benerfits than not. Smoking is now easy to give up than ever before IMO….electric cigs are great and do work ,if you buy the right brand and not the cheap useless even fake ones that litter the counters of British shops .

I think this is to rely on their own self-control, to rely on their own to control http://www.cusabio.com/cusabio-147568

All of the above what others told you, but let me add some of the consequences of drinking to much. My brother almost died 2 years ago twice because he would not stop drinking. he fell and hit his head on concrete and was bleeding internally with blood seeping from both of his ears. By a miracle,(the doctors gave him little hope) and after a short coma he awoke and after months he was starting to get back on his feet, but then he drank again and fell a second time. he manage to pull through again but the damage is done, he has partial brain damage which will never be fixed all because he abused alcohol. he is clean and sober and functions as normally as he can, but he regrets his actions. I hope this never happens to you or any of your family.