Showering before bed

Does showering before bed actually make your more tired or does it make your more awake?

Answer #1

it wakes me up Lol , maybe a nice hot bubbley bath will make you more relaxed and sleepy before bed

Answer #2

it makes me more awake..

Answer #3

It should make you more awake. Making you more tired just doesn’t make sense.

Answer #4

having a shower befoire bed is awesome, it relaxes u & will help you sleep better!!!

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