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Showering before bed
Does showering before bed actually make your more tired or does it make your more awake?
it wakes me up Lol , maybe a nice hot bubbley bath will make you more relaxed and sleepy before bed
it makes me more awake..
It should make you more awake. Making you more tired just doesn’t make sense.
having a shower befoire bed is awesome, it relaxes u & will help you sleep better!!!
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