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should I nuy ankle weights for karate

should I buy ankle weights for karate. I need to improve for karate tournaments so I can rank better in state. I don’t know if I should buy them cause I’m only 15.

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Answer #1

Dear Nathan, What to buy is a exercise tension strap. You can purchase this at any Wal-mart etc.. You strap one end around a pole and the other around your foot and kick. The farther away from the pole the more tension. Try and do 20 sets of 12….each foot with low tension. This will increase your speed. Familycoach

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