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Am I overweight at 5'3 and 112 pounds?

I’m 13 and I weigh 7 stone nearly 8. Is that too overweight???

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Answer #1

its depends on your hight check this link http://www.eatwell.gov.uk/healthydiet/healthyweight/heightweightchart/

if you are eating a lot of junk food that needs to stop, your still growing and need a balanced diet, also check your portion sizes as a quick rule of thumb use a smaller plate it looks like you have more food where infact you have approx the right amount dont pile your plate high all food should be on the same level.

dont forget to exercise regualrly about 30+ mins a day of cardeo work, you heart rate needs to increase so your breathing heavier but not gasping for breath.

sign up at a gym or go for long walks bike rides, swimming that kind of thing

also go to your library or purchase books on exercise … the dummys guide books are great for weight training and weight loss easy to understand and full jargon buster

good luck

Answer #2

I dont understand pound. because my weighing scales is in stone!

Answer #3

well im 13 and 112 pounds 5’3” is THAT too much or just right?

Answer #4

im 5ft 3

Answer #5

fau no your not overweight because I am 10 stone and im 5’’5ish and im the right weight`

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