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Do multivitamins boost your immune system?
The children I take care of are sick often. Due to school being on now again, I’m assuming that this will become more frequent. Soo I was looking for ways to boost my immune system so that I, perhaps, will not be caught by the bug as frequently or as harshly when I do happen to catch one. Will taking multivitamins help me? If not, any ideas on what will? All advice appreciated.
im pretty sure the only vitamin with an immune boost is vitamin c
Yes, a good multi vitamin TOGETHER with a good diet, helps give you a boost. We don’t always get everything that we need in everyday. I take vitamin B and magnesium for stress together with a vitamin and it makes a different for me.
taking a straight multivitamen in pill form isnt as good as you may think, eating a balanced diet is much more effective, because only a small portion of the vitamens in your pill will be absorbed
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