Are these good portion sizes for a diet?

okay, well I think that is a good meal, and I agree that maybe an apple added on to that would be great! good job at trying to loose weight the healthy way(unlike me :( ) but keep it up! ex. oh. J

okay, well I think that is a good meal, and I agree that maybe an apple added on to that would be great! good job at trying to loose weight the healthy way(unlike me :( ) but keep it up! ex. oh. J

Mmm… that actually sounds really tasty!

These guys are right, adding in a piece of fruit might boost it a bit. I’d be inclined to recommend an orange rather than an apple- oranges have an enzyme in them which helps to break down other oils, and they really do give you a little boost to get you though til dinner. I’d try mixing up your veges a bit from day to day though- add in some courgettes, eggplant, peas, sweetcorn etc, or swap the potato for some rice, or maybe a bit of pasta. It’s got a few more calories, but I love adding in a bit of avocado. Just remember it’s okay to have treats once in a while- if you deny them flat out, you only want them more, and you’re more likely to step off the diet.

OK, thank you!

I was hoping that I wasn’t anorexic, and thinking of everything as a huge meal!

Well, I don’t think it’s huge, but I’m still happy I’m not anorexic :D

Add a piece of fruit and your fine

Sounds enough to me, but my advice would be to have a look around the net and find good cal diets some places can tell you how many cals you should take per day…you may be plesantly surprised and find you can eat some more if you wish