How to lose my stomach?

What is your current weight and height? If you are happy to post it then someone will be able to advise how much weight you may need to lose.

:)

do crunches daily. you can try looking up some workouts online or in magazines. there are even instant ones. But they only work for a few hours.

day 1: All fruits, except BANANAS. Your first day will consist of all the fruit you want. Cantaloupes and watermelons are lower in calories than most fruit. Eat only your soup and fuit the first day. For drinks - unsweetened teas, cranberry juices, and water. day 2: All vegetables. Eat until you are stuffed with fresh, raw, or cooked veggies of your choice. Try to eat leafy freen ceffies and stay away from dry veans, peas and corn. Eat all the veggies you want along with your soup. At dinner reward yourself with a big baked potato with no butter. Do not eat fruit. Day 3: Mix day 1 and day 2. Eat all the soup, fruit, and veggies you want. No baked potato. Day 4: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of skim milk on this day, along with your soup. your body will need the potassium, carbohydrates, protein and calcium to lessen your cravings for sweets. (Make banana shakes- freeze banana slices, add the skim milk and blend) Day 5: Beef and Tomatoes. 10 to 20 ounces of beef and up to 6 fresh tomatoes. Drink at least 5 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once on this day. Day 6: Beef and veggies. Eat to your hearts content of beef and veggies this day. You can have 2 to 3 steaks if you like, with leafy green veggies. NO BAKED POTATO. Eat your soup at least once on this day. Day 7: Brown rice, unsweetened fruit juices and vegetables. Again stuff yourself. Be sure to eat your soup at least once on this day. BASIC FAT BURNING SOUP 6 green onions 2 green bell peppers 1 or 2 cans of diced tomatoes 1 bunch of celery 1 package of lipton onion soup 1 or 2 beef bullion cubes season to taste with salt, pepper, or parsley cut vegitables into small to medium peices and cover with water. boil fast for 10 minutes. reduce to a simmer and continue cooking unil the veggies are tender. eat as much as you want at any time of day. this soup will not add calories. the more you eat the more you lose. fill a thermos in the morning if you will be away from home during the day. At the end of they 7th day, if you have not cheated on this diet, you will have lost 10 to 17 pounds. if you have lost more than 15 pounds than go off of the diet for 2 to 3 days before you start again. go off the diet for at least 24 hours before the intake of alcohol. DEFINITE NO-NO’S no alcoholic beverages or carbonated beverages (not even diet softdrinks) stick to water, unsweetened teas, and cranberry juice. no fried foods or bread you may eat broiled or baked chicken instead of beef (no skin on the chicken) (lots of sit ups/crunches)

lmao the scared heart medical diet don’t even list your source…trying to pass it off as your own???