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I keep punching my face

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I started accidently punching my face while I was sleeping and waking up with bruises and black eyes... this was only occaisonally, then I done it almost every night.. for some reason now when im upset or angry with myself I punch myself in the face and I really dont want to.. this sounds REALLY stupid, no nasty comments please, but it makes me feel better because I deserve all these hits but theres GOT to be a better way for me to deal with things? please help because I think theres something wrong with me and I dont want to become a self-harmer!! :(