I keep punching my face

I started accidently punching my face while I was sleeping and waking up with bruises and black eyes… this was only occaisonally, then I done it almost every night.. for some reason now when im upset or angry with myself I punch myself in the face and I really dont want to.. this sounds REALLY stupid, no nasty comments please, but it makes me feel better because I deserve all these hits but theres GOT to be a better way for me to deal with things? please help because I think theres something wrong with me and I dont want to become a self-harmer!! :(

Become an Expert →

Answer #1

try wear boxing glove when you sleep. or wear face protector.

Answer #2

try an anger management class, or exercising to relieve the stress.

Answer #3

Try yoga or realx your self more. It sounds like you think you should be punished, You have a guilty or shameful feeling on your shoulders. Now do you think someone else should be punched for no reason or becasue theve done wrong? Everyone makes mistakes. If you want it to stop then realize that you shouldnt be punched or harmed that way. Little tip :You have to Love and treat yourself well before you love and treat others well, how can you love someone else if you dont even love your self:? Thats the first thing then when your mad or angery find other ways to realease it and when upset as well. If it doesnt stop the go to your doctor. Good luck :)

More Like This

Why does my face keep twitching? - 3 Answers
My grandma says it's just a nerve,but it won't stop and it's aggravating me. :/
Hernia in his balls will it keep him from being able to have kids? - 1 Answers
If a guy has a hernia in his balls will it keep him from being able to have kids?
What are these, face warts? - 1 Answers
I have these things on my face which seem like flat warts. What are they? I want to get rid of them!
Coke Face - 1 Answers
How long will it take for cokebloat / coke face to go away after stop use?
face medication for acne called Differin, where to get it? - 1 Answers
So I hear there is a face medication for acne called Differin. does anyone know where to get it?
Can your face become immune to products like Proactiv? - 1 Answers
After using a product for a long time, ex- Proactiv, does it eventually just get immune to your face?
Bug bites on my face - 1 Answers
I just got 3 big bites on my face. How can I make them go away faster!!!
Why do I keep fainting? - 3 Answers
Why do I keep fainting? I fainted the other day, I was exahsted... And then 2day in school I got sooo dizzy in my first class...
Why do I keep turning red? - 2 Answers
When people say things about me or to me my face goes really red. My face goes all tingley and people laugh at me. Even if th...
What health problems can keep someone from the military? - 4 Answers
What health problems can keep someone from getting into the military?

Ask an advisor one-on-one!

I keep punching my face

Face Shield vs. Face Mask: Wh...

Can Kids Wear Face Shields an...

Face Mask During Coronavirus

Face Shield 101: The Ultimate...

Bulk Face Shields Supplier in...