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I cant get to s;eep at the right time

school is starting friday and I cant go to sleep at 9-10 or get up till 1-3 any help I really need to be awake when school starts

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Answer #1

well I know this may sound silly …

but ware yourself out on thursday and do like cycling and go out in the fresh air … going to the beach always makes me tired lol im in bed for about 8 when I go down there HA HA

I hope it helped

katie .. x

Answer #2

well you could move somewhere and get un jet lagged… I dunno actually that happens to me… I foce myself to bed at 1 or 2 latest but yeah I try my hardest to get into bed but not asleep at 10 ish or 11. I also use my ipod as an alarm so I listen to it for about half an hour to an hour so I set for earli. every 10 mins I will try and sit up a bit more so eventually im sitting up in bed. yeah I also try and exaust myself in the day to make me tired but usually it just makes me wanna do exersize. so I have to do a lot anywayz I bet this wont really help anyone but yeah WE annazerixxx

Answer #3

just try to wear yourself out at night, make yourself tired

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